A 5-Minute Calm-Down Routine for Anxious Mornings Some mornings, I wake up and the anxiety is already there before I open my eyes. My chest is tight. My mind is already making lists of everything I haven’t done, everything that could go wrong, everything I’m behind on. I used to fight it. Push through. Grab
A 5-Minute Calm-Down Routine for Anxious Mornings Read More »
When everything ends at once, you don’t need a big plan. You need three small steps. Here are mine.
Starting Over From Zero: My First 3 Small Steps Read More »
Some days, everything feels heavy. Getting out of bed feels like climbing a hill. If that’s you today, this isn’t a list to fix your whole life. It’s five small, gentle things you can do right now. 1. Name what you feel Say it, or write it in one sentence: “I feel tired and scared
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A few weeks ago, the company I worked for remotely for six years closed its doors. My income stopped almost overnight. I’m a mom. That kind of news doesn’t just sit in your bank account. It sits in your chest, especially at 2am. I cried where no one could see. And then I did the
Rock Bottom Was My Starting Line Read More »
